How to Manage Diabetes?

Once diabetes develops, its cure is not possible. The disease may be so mild that the person may not need either insulin or medicine or even marked dietetic restrictions. A well controlled diabetic can look forward to a normal or a near normal life for many years. To control diabetes, below are some useful guidelines that every diabetic should know.

1. If there is a history of diabetes in the family, it is advisable to have an annual checkup to rule out diabetes. Blood sugar test one and a half hours after a heavy breakfast or lunch is a useful screening test. However, it is desirable to do a glucose tolerance test at an early stage to detect diabetes.

2. For those already diabetic, a periodic checkup is necessary to monitor one’s diabetes. This should include daily urine tests at home, and at least once a month, a blood sugar test is a reliable laboratory. Also, it is mandatory that once a year, a checkup of eyes, kidney, heart and feet is done by qualified specialists so that these complications, if present, can be diagnosed at an early stage and effectively treated before it becomes too late.

3. All diabetic patients need a suitable diet. In the case of many, especially those with an excess weight, it can be controlled by diet alone. In addition to diet, some need insulin and others can be treated with oral drugs. A combination of insulin and oral drugs may be useful at times. Exercise is an important part of the treatment of diabetes.

4. You should always aim to keep your blood sugar under control. It is also desirable to keep your body weight at the optimum level. Additionally, you should also frequently keep your blood pressure, as well as the serum cholesterol and triglycerides, the two fats in the blood, under control. This will greatly reduce the risk of developing diabetes complications, and help the diabetic live a long and healthy life.

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Diabetes Symptoms and Dietary Guidelines

As per Ayurveda, the features of diabetes (madhumeha) are the sweetness of urine, weakness, boils, gangrene and drowsiness. Diabetes is a very common disease that can not be completely cured but can be managed (controlled) if proper care is taken. There are mainly two types of diabetes – type 1 diabetes and type 2 diabetes.

Symptoms of Type 1 diabetes

Type 1 diabetes (Insulin dependent or Juvenile diabetes) – The symptoms of type 1 diabetes occur suddenly. The major symptoms of insulin dependent diabetes are excessive thirst; frequent urination; sudden weight loss, for no apparent reason; weakness, drowsiness or exhaustion; sudden vision changes or blurred vision; nausea and vomiting.

Symptoms of Type 2 diabetes

Type 2 diabetes (Non-insulin dependent or Adult-onset diabetes) – The symptoms of type 2 diabetes occur gradually. The major symptoms of non-insulin dependent diabetes are any of the symptoms listed for type 1; tingling or numbness in hands or feet; itching of the skin and genitals; recurring of hard-to-heal skin, gum or urinary tract infections.

Risk factors for Diabetes

People at high risk include the following –

1. Heredity factors – Diabetes appears to have an inherited genetic tendency.
2. People over forty years – Type 2 diabetes is most common in middle and old age.
3. Overweight – The chance of developing type 2 diabetes doubles with every 20% excess weight. It is believed that excess body fat prevents insulin from working properly.

Dietary Guidelines for Diabetes

1. Sour fruits like tomatoes, jamun, oranges, pineapple and makoy are beneficial.
2. Curd made from cow’s milk is highly recommended in diabetes.
3. Do not take cereals, sugar and sugar preparations.
4. Take diet with a relatively low proportion of carbohydrates.

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How to Get Rid of Diabetes Naturally

For diabetic person, there are several natural remedies that can help you to minimize your risk of suffering further complications. If you have diabetes, you would have a higher chance of heart disease, kidney failure, gum diseases and even blindness. Diabetes requires more care and concern. If it is not controlled or managed, it may be harmful for your health. Natural cure is one of the safest ways to get rid of diabetes. There are a variety of natural cures for diabetes that can be very beneficial and effective.

Diet plays a significant role to get rid of diabetes. There are a variety of foods that can actually make diabetes dangerous. These foods must be avoided if possible or eaten in moderation. Foods high in sugar, like syrup, cakes, cookies, ice cream, sweets, soft drinks, and glucose as well as many others can make your diabetes worse. If you are suffering from diabetes you should avoid all processed foods. You must reduce your intake of white flour and white sugar. Drinking too much alcohol can be harmful. If you drink alcohol on an unfilled stomach, it can cause hypoglycemia or low blood sugar.

Don’t skip meals and do regular exercises. Drinking 8-10 glass of water in a day is necessary. It is a good natural cure for diabetes. Fruit, vegetables and natural grains are highly recommended in diabetes. Raw vegetables are better for your health than cooked ones. Cooking vegetables can deplete most of the nutrients, vitamins and minerals that are naturally found in the raw vegetables. Mushrooms, whole grains, seeds, brewer's yeast and corn oil are also essential for anyone to get rid of diabetes.

Protein, carbohydrates and fats can be in the range of 20%, 40% and 15% respectively in your diet. Vitamins C and E are helpful for those suffering from diabetes. You should not take vitamin B in excess, as it can interfere with the natural absorption of insulin by the cells.

Exercises such as walking, swimming and a light game are excellent natural cures for diabetes. Yoga is also helpful for diabetes patient as it helps to lower stress levels tremendously. Regular exercise is extremely important for keeping your blood sugar levels consistently low. You can do any amount of exercises you are comfortable with to get rid of diabetes naturally.

Diabetes can be managed with proper food and timing of meals and snacks as well as daily exercise routine. I hope this article has mentioned some effective natural cures for diabetes that will help you to get rid of diabetes naturally without any side effects.

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Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

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Diabetes – Symptoms, Causes and Natural Cures

Millions of people get diabetes every year. It is the most common killers of people. The main reason for diabetes is overweight not from a sneeze or not taking you vitamins.
Type II Diabetes usually occurs after 40 years. Overweight person circulates sugar in his bloodstream continuously because he is taking in more calories. More sugar in the bloodstream causes the production of insulin in the pancreas. Insulin helps to get the sugar into the cells so that they can be burned for fuel. This continuous production of insulin in the body can have two results. The cells that produce insulin can get burned. They just can’t make enough insulin any more. Or the part of the cell that works with the insulin to burn sugar gets burned from excess use. In both cases, body can not get the sugar it needs.

Symptoms of Diabetes:

• You get tired frequently because your body can not use sugar. Almost all the foods you eat get turned into sugar and body is fail to absorb all sugar.
• Thirst: You will feel more thirst because body tries to lower the sugar level by adding water.
• You urinate a lot because you drank a lot of water.

Causes of Diabetes:

Blindness and gangrene are the most important causes for diabetes. The limbs feet, wrist, elbow etc. die because they do not get enough blood and food. Insulin is the cause of hunger. You will eat more and result will be overweight body. Diabetes is a diet disease. The more insulin you take the more weight you will gain. Definitely, Diabetes will kill you if nothing else does first.

Natural Cures for Diabetes:

• Do regular exercise – essential to burn the calories
• Check your blood sugar regularly- Test your blood sugar often while exercising, workout so that your blood sugar levels do not drop too low.
• Drink lots of fluids to maintain the blood sugar - Dehydration can increase blood sugar.
• Junk foods should be avoided.
• Take some green vegetable (low sugar veg.) in your lunch and dinner.
• Drink plenty of water

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Prediabetes – How to Prevent Prediabetes?

Prediabetes is a condition in which the blood sugar levels of the body are elevated over a period of time and within a specific range. The blood sugar levels are higher than normal but not high enough to be diagnosed as Type 2 diabetes. Prediabetes may be associated with the development of Type 2 diabetes, however ongoing research tends to indicate that with proper care and healthy lifestyle one can prevent or delay the onset of Type 2 diabetes.

Prediabetes can also increase the risk factors for the individual for cardiovascular disease, heart attack and stroke. This may also lead to complications with vision and kidney function as the individual ages.

Symptoms of Prediabetes

Athough prediabetes has no symptoms, a family history of diabetes, excessive thirst, frequent urination, blurred vision, and extreme fatigue should alert a person that these are diabetes symptoms.

Causes of Prediabetes

The sugar in food is converted to glucose, a sugar that the body uses during digestion. The pancreas responds by producing insulin. If the pancreas does not produce enough insulin or the body does not use insulin properly, glucose can not get into the cells where it is converted into energy. The body uses this energy in order to function properly. Sugar is the fuel in which the body functions. The accumulation of sugar in the blood causes prediabetes. If not treated, this condition will lead to type 2 diabetes.

Diagnosis of Prediabetes

The Fasting Blood Sugar Levels- Blood is drawn after fasting for eight hours. A fasting blood sugar level below 100 (mg/dL) is considered normal. A fasting blood sugar level between 100 and 125 (mg/dL) confirms the presence of prediabetes.

Prevention of Prediabetes

The first step that you should take is to follow your doctor’s instructions after he or she has diagnosed you with prediabetes. Prediabetes can be prevented by choosing a healthy lifestyle. Diets high in fiber e.g. cereal, fruits and vegetables have shown to help people keep their weight off and lead a healthier life, thus preventing prediabetes.

Eat food low in saturated fat but high in soluble fiber. Take regular exercises such as brisk walking, swimming, and biking to keep the blood sugar levels within normal range. Walking is a good start for people with prediabetes. It is relaxing, easy to do anywhere, and can really burn a lot of calories. If you prefer dancing, swimming, basketball, or any other way to get yourself moving, then that is great. Choose something you enjoy so that it won’t be hard to continue with it several times a week. If overweight lose weight. Prediabetes can be prevented by losing weight through dietary changes, increased physical activities or both.

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Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

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Herbs for Diabetes that helps Regulate Blood Sugar

There are few herbs that help in regulating blood sugar level. I have mentioned three common herbs here. They are

• Bitter melon
• Fenugreek
• Cinnamon

Bitter Melon is an herb that tastes bitter. This herb is found very beneficial in treating diabetes. It helps your body to break down the sugars and regulate your blood sugar. Detail on Bitter Melon.

Fenugreek seeds are also known to help with diabetes. Fenugreek seeds have triglycerides and LDL cholesterol lowering effects. Fenugreek seeds can help lower your cholesterol as well as help with your triglyceride levels, which can help patients with diabetes.

Cinnamon as herbs for diabetes can be quite helpful to some patients. There are several active ingredients in cinnamon that help the body handle the insulin it needs. Cinnamon can also help with the level of glucose by converting it to energy.

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Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

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Know These Pre Diabetes Danger

Diabetes is a disease that is very common today. If you are not aware of the early signs of diabetes you are setting yourself up for the fight of your life. Because recognizing the signs of diabetes is so ultra important you must become an expert at detecting the diabetes early warning signs and symptoms.

The first stage of diabetes is known as pre-diabetes. Pre-diabetes occurs when a person's blood glucose level is higher than normal but not so high as to trigger a diabetes diagnosis. Even though you might develop pre-diabetes it does not necessarily mean that you will be stricken with full diabetes. You can reverse the clock and return to normal glucose levels.

However, pre-diabetes is sometimes hard to recognize. But if you have any of the following symptoms then you are probably a candidate for pre-diabetes. If you are thirsty alot, if you have to urinate frequently, if your eyesight becomes blurry at times and if you feel tired most of the time, then you could be experiencing pre-diabetes. If you notice any of these signs you must take immediate action to prevent your pre-diabetes from developing into a more advanced diabetes state.

Here's what you need to do fast. You must reduce your weight by 5-10 percent and you must engage in modest physical activity for 30 minutes daily. It's as simple as that. Weight loss and moderate exercise can turn back the clock and return your elevated blood glucose levels to the normal range.

So if you are a couch potato and you are overweight then you should be on the look-out for pre-diabetes. Don't let pre-diabetes develop into a more advanced stage of diabetes that could detrimentally effect your health for the rest of your life.

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